Advocare 24 Day Challenge - FINISHED

I can't believe it, but I am FINISHED... and with VERY little cheating. I really had NO white carbs or sugars the entire time. That's a big feat for me.

So here's the good, the bad and the ugly about this whole deal. I can't believe I am about to post these pictures, but here goes ...

Before and Afters

 I know it may look like I'm slouching on purpose in the before photos, but I am not. Same posture in both ... I lost 2.5 pounds (my boyfriend lost 12 pounds and was secretly eating bits of cookie dough each day, so screw him), but you can definitely SEE a difference in these photos. I can tell that my clothes fit much better (some are even loose) and my face has thinned out some.

Here are my stats in inches lost:
Chest - Lost 1 1/2"
Arm - Lost 1" (I only measured one)
Waist - Lost 3 1/2"
Hips - Lost 2"
Leg - Lost 1"

I mean... combined that would be 11" total! That is assuming I lost the same amount on each arm/leg. I gotta say ... it definitely works! The best news is that 3 1/2" alone were in my waist! That's pretty awesome. 

My plan is to continue to cook this way at home, run, and do CrossFit, but I will allow myself some wine when I am out and I won't be such a psycho about getting to eat out. After all, I do love me some social time! I want to lose a couple of clothing sizes. Clearly the scale isn't my friend, so I will try to stick with how clothes fit.

As a reward for the 500 hours of cooking I have done the last 3 1/2 weeks my boyfriend is taking me on a fancy date Friday night. I'm going to tell you right now ... butter, steak, bread, and dessert will all be had. Then it's back to healthy living!

Advocare Challenge - Memorial Weekend!!!

Yeah, I fell behind. Memorial Day weekend made it a little difficult to write about everything I was eating on days 12-15. I did, however, stick to the plan. I have had VERY few slips or even "bends" of the rules. I did have a few glasses of wine Saturday night. I'll be honest, I felt like CRAP Sunday morning. A few weeks ago that amount of wine wouldn't have phased me at all. I don't know if my tolerance has gone down or if this is making the wine turn against me. If the latter is what is happening I may have to sue Advocare. Nothing comes between me and my wine.

Those who CrossFit know that with Memorial Day comes "Murph." Those of you who don't know about "Murph," it is a workout named after Lt. Michael Murphy who died in 2005. He is one of the main Navy Seals in the movie "Lone Survivor." If you haven't seen that, watch it. It will give you a whole new respect for Navy Seals and our military. So "Murph" is a hero WOD (workout of the day) that pretty much every CrossFit gym does on Memorial Day.  Also, the idea of a "hero WOD" is that you're doing this to honor a fallen soldier. Reminding yourself of this will force you to keep going and not quit because they didn't quit fighting for us. So, this was my first year to do this workout. It consists of a 1 mile run, 100 pull ups, 200 push ups, 300 air squats and you finish with another 1 mile run. I knew this would take me forever and I feared I would die somewhere on that last run. I survived ... but barely. I am doing "real" pull ups now and I am slow at them. Ripped my hands in a few places and got to where I could barely pull myself up. My time was 85:31. So basically I survived an hour and a half of hell. An 80 year old on a walker could have passed me on that run. I honestly know that if I can do CrossFit, anyone can. I am the least athletic person I know and I may be slower than your average slug ... but I can do it and anyone else can too.

Back to the Advocare Challenge and food I guess. So ... I had a great lunch on Friday, and it's something I continue to go back to. Lettuce wraps with some grilled chicken, tomato and hummus. This time I threw some avocado in there. It was totally delicious.

Friday night I grilled some pork tenderloins. The marinade turned out really yummy! *See bottom of blog for recipe. We grilled some eggplant and squash to go with it. Two of my favorite vegetables on the grill and they are so easy! I went to a cookout yesterday and took some ground turkey and made turkey burgers with some hummus on top. I also ate a bunch of watermelon and veggies. If you're ever hungry, eat watermelon! Most filling food ever!

I will say that I am FINALLY starting to feel like I am getting a little smaller. All just subtle differences. Of course everyone sees my boyfriend and tells him how skinny he looks and goes on and on. I am trying not to want to kill him ... it's hard though. I will report any weight loss in tomorrow's blog.


Pork Tenderloin Marinade

Pork tenderloin
1/4 cup (or less) Olive oil
1/4 cup soy sauce (I used Bragg's Liquid Aminos)
2-3 cloves garlic, minced
3 Tbsp Dijon mustard
Salt & Pepper, to taste

Preheat oven to 350 degrees. Mix all ingredients together in a bowl. Place pork tenderloin (I had 2 in a pack from Sam's and this was more than enough marinade for both) in gallon ziploc bag and pour marinade over it. Let marinate for at least 2 hours. Wrap each tenderloin in foil packet and pour marinade over both. Bake until no longer pink in the center (will depend on size of meat). Let rest for 10-15 minutes after out of the oven. Enjoy!