After completing the Advocare Challenge I went somewhat wild. I had begun to feel so deprived towards the very end that when I was finished I ate everything I had missed out on for a month. So, I am a moron and basically starting back from scratch. Food is such an evil thing. I have always said that it's MUCH easier to exercise than to stay on a healthy diet.
I am back on the health wagon, but not living so strict as I was on the challenge. I can have some dairy and deli turkey ... things like that. Not to mention I can have some wine (just not everyday). I am challenging myself to not let every vacation, holiday, birthday celebration (not even my own) be an excuse to go nuts and eat like they're going to quit making food and not workout. I have a 2-day work trip that I will be leaving on today. I am going to pull every ounce of willpower I have and not let this trip be an excuse to eat poorly and be lazy. I am working out before I leave and will try and do something tomorrow. I will workout Thursday at home when I return.
Making the commitment to change my everyday eating ... for life ... is tough. It has to be done though. Otherwise I will never look and feel the way I want to. I want to be stronger, fitter, leaner and more efficient in my CrossFit workouts. I feel like my weight is dragging me down. I don't want to be a quitter. I am not trying to go to the CrossFit Games or anything, but there's no reason that I can't get to where I am finishing at the top, instead of the bottom, of the board. I struggle with endurance and cardio the most. I don't have that thing in my brain that makes me continue to push and not stop. I stop. I rest. I rest too much. I get uncomfortable mentally when I am uncomfortable physically. I vow to overcome this. To push myself. To make myself a more fit person. To find the balance of healthy living and having a good life. Deprivation does not have to be a part of that scenario, and overindulgence certainly isn't.
I. Can. Do. This.
Tuesday, July 8, 2014
Thursday, June 5, 2014
Advocare 24 Day Challenge - FINISHED
I can't believe it, but I am FINISHED... and with VERY little cheating. I really had NO white carbs or sugars the entire time. That's a big feat for me.
So here's the good, the bad and the ugly about this whole deal. I can't believe I am about to post these pictures, but here goes ...
Before and Afters
I know it may look like I'm slouching on purpose in the before photos, but I am not. Same posture in both ... I lost 2.5 pounds (my boyfriend lost 12 pounds and was secretly eating bits of cookie dough each day, so screw him), but you can definitely SEE a difference in these photos. I can tell that my clothes fit much better (some are even loose) and my face has thinned out some.
Here are my stats in inches lost:
Chest - Lost 1 1/2"
Arm - Lost 1" (I only measured one)
Waist - Lost 3 1/2"
Hips - Lost 2"
Leg - Lost 1"
I mean... combined that would be 11" total! That is assuming I lost the same amount on each arm/leg. I gotta say ... it definitely works! The best news is that 3 1/2" alone were in my waist! That's pretty awesome.
My plan is to continue to cook this way at home, run, and do CrossFit, but I will allow myself some wine when I am out and I won't be such a psycho about getting to eat out. After all, I do love me some social time! I want to lose a couple of clothing sizes. Clearly the scale isn't my friend, so I will try to stick with how clothes fit.
As a reward for the 500 hours of cooking I have done the last 3 1/2 weeks my boyfriend is taking me on a fancy date Friday night. I'm going to tell you right now ... butter, steak, bread, and dessert will all be had. Then it's back to healthy living!
So here's the good, the bad and the ugly about this whole deal. I can't believe I am about to post these pictures, but here goes ...
Before and Afters
Here are my stats in inches lost:
Chest - Lost 1 1/2"
Arm - Lost 1" (I only measured one)
Waist - Lost 3 1/2"
Hips - Lost 2"
Leg - Lost 1"
I mean... combined that would be 11" total! That is assuming I lost the same amount on each arm/leg. I gotta say ... it definitely works! The best news is that 3 1/2" alone were in my waist! That's pretty awesome.
My plan is to continue to cook this way at home, run, and do CrossFit, but I will allow myself some wine when I am out and I won't be such a psycho about getting to eat out. After all, I do love me some social time! I want to lose a couple of clothing sizes. Clearly the scale isn't my friend, so I will try to stick with how clothes fit.
As a reward for the 500 hours of cooking I have done the last 3 1/2 weeks my boyfriend is taking me on a fancy date Friday night. I'm going to tell you right now ... butter, steak, bread, and dessert will all be had. Then it's back to healthy living!
Wednesday, June 4, 2014
Advocare 24 Day Challenge - The End is Near
I really have enjoyed this challenge, but I will be honest ... the last week has been TOUGH. Trying to muddle through going to friends houses, hanging out at the lake, work lunch meetings ... I mean, Cheetos have NEVER looked so good. Don't get me wrong though, I loved a Cheeto before. I just wasn't willing to push a kid down on the ground for one until now.
Day 23 is finished and I will say, I can tell my clothes are fitting very differently. FINALLY. I haven't weighed in over a week and I'm saving that and measurements for tomorrow morning (which will be my first day off of the challenge). I sure hope it's good news!
I have found so many new, great recipes that I will continue to make. Eating & cooking clean is really simple. It's a great way to live. I just won't be so strict about EVERYTHING once off this challenge. I love being social and eating out with friends. That's what I have missed the most. I didn't trust myself to eat out much because there just aren't very many options in this little one horse town.
Here's some things I've had the last few days:
Zucchini Noodles ... AKA Zoodles. These may be my new favorite thing. They really are delicious. I found out the best way to prepare them and it really does make a difference! If you don't have a spiralizer, go get one! I use this Native Spring version from Amazon. They also have them at places like Bed, Bath & Beyond. If you don't have a spiralizer, you can use a potato peeler and make ribbons.
Zucchini Noodles
Serves 2
2-3 zucchinis (be sure not to get really fat zucchini or they don't fit)
1 Tbsp olive oil
Salt
Spiralize your noodles into a colander. Sprinkle generously with salt and toss around to coat. Let sit in the sink for about 30 minutes. This will leech the excess water out. Rinse noodles and dry out a bit. Cook in a pan with olive oil on about medium heat until done. Serve with pesto, spaghetti sauce or whatever you like!!!!
The other new recipe I tried was Baked Chicken Fajitas from Alexa Eats Clean. These couldn't be easier and I put them on gulten free, brown rice tortillas and made some homemade guacamole (recipe below) on top. One note about the chicken recipe: Drain the diced tomatoes (I used regular, not low sodium also) or it's a bit too watery.
Homemade Guacamole
(small batch)
2 avocados
1/2 (or more) fresh lemon juice
1/2 ripe tomato, diced
1/4 cup yellow onion, diced
1/4 cup cilantro, chopped
Garlic powder, to taste
Pepper, to taste
Kosher salt, to taste
Enjoy!!!! I could eat this with a spoon ... and do sometimes.
Day 23 is finished and I will say, I can tell my clothes are fitting very differently. FINALLY. I haven't weighed in over a week and I'm saving that and measurements for tomorrow morning (which will be my first day off of the challenge). I sure hope it's good news!
I have found so many new, great recipes that I will continue to make. Eating & cooking clean is really simple. It's a great way to live. I just won't be so strict about EVERYTHING once off this challenge. I love being social and eating out with friends. That's what I have missed the most. I didn't trust myself to eat out much because there just aren't very many options in this little one horse town.
Here's some things I've had the last few days:
Zucchini Noodles ... AKA Zoodles. These may be my new favorite thing. They really are delicious. I found out the best way to prepare them and it really does make a difference! If you don't have a spiralizer, go get one! I use this Native Spring version from Amazon. They also have them at places like Bed, Bath & Beyond. If you don't have a spiralizer, you can use a potato peeler and make ribbons.
Serves 2
2-3 zucchinis (be sure not to get really fat zucchini or they don't fit)
1 Tbsp olive oil
Salt
Spiralize your noodles into a colander. Sprinkle generously with salt and toss around to coat. Let sit in the sink for about 30 minutes. This will leech the excess water out. Rinse noodles and dry out a bit. Cook in a pan with olive oil on about medium heat until done. Serve with pesto, spaghetti sauce or whatever you like!!!!
The other new recipe I tried was Baked Chicken Fajitas from Alexa Eats Clean. These couldn't be easier and I put them on gulten free, brown rice tortillas and made some homemade guacamole (recipe below) on top. One note about the chicken recipe: Drain the diced tomatoes (I used regular, not low sodium also) or it's a bit too watery.
(small batch)
2 avocados
1/2 (or more) fresh lemon juice
1/2 ripe tomato, diced
1/4 cup yellow onion, diced
1/4 cup cilantro, chopped
Garlic powder, to taste
Pepper, to taste
Kosher salt, to taste
Enjoy!!!! I could eat this with a spoon ... and do sometimes.
Wednesday, May 28, 2014
Advocare 24 Day Challenge - Day 16
Day 16!!!! I feel like this is the home stretch! I weighed yesterday morning. I have lost 2.5 lbs. I am pretty sure I have lost some inches though. The boyfriend said (more than once) that he could tell I had lost. I'll take whatever I can get.
For whatever reason I felt like total poo yesterday. I was also completely exhausted. I think I have "Murph" to thank for that. Needless to say, a workout was not done. I stayed true to the challenge though.
I did make a new recipe! Turkey meatloaf. I wasn't sure how much I would like this, but it turned out REALLY good. I used this recipe from "The Motivated Mama."
Couple of notes:
1. I only used a 6 ounce can of tomato paste and it was plenty
2. I would add a little water to the paste/sauce on top when you mix it together. It's a bit thick.
3. I use salted versions of everything.
Along with the meatloaf, I made some roasted spaghetti squash. This is becoming a go to in my house. Fast, easy, and couldn't taste better!
Spaghetti Squash
1 spaghetti squash
olive oil
Kosher salt
Pepper
Preheat oven to 450 degrees. Line a baking sheet with foil. Cut squash lengthwise and dig out seeds. Drizzle olive oil on flesh side of spaghetti squash (doesn't need a whole lot). Sprinkle with salt and pepper. Place squash flesh side down on baking sheet and roast for 30-40 minutes. Once cool enough to handle, use a fork to scrape out the squash.
**You will know it's done when it's a bit darker and you can scrape all the way to the thin edge of the squash. I like roasting it in the oven much better than the microwave method. I think it's too watery in the microwave.
For whatever reason I felt like total poo yesterday. I was also completely exhausted. I think I have "Murph" to thank for that. Needless to say, a workout was not done. I stayed true to the challenge though.
I did make a new recipe! Turkey meatloaf. I wasn't sure how much I would like this, but it turned out REALLY good. I used this recipe from "The Motivated Mama."
Couple of notes:
1. I only used a 6 ounce can of tomato paste and it was plenty
2. I would add a little water to the paste/sauce on top when you mix it together. It's a bit thick.
3. I use salted versions of everything.
Along with the meatloaf, I made some roasted spaghetti squash. This is becoming a go to in my house. Fast, easy, and couldn't taste better!
Spaghetti Squash
1 spaghetti squash
olive oil
Kosher salt
Pepper
Preheat oven to 450 degrees. Line a baking sheet with foil. Cut squash lengthwise and dig out seeds. Drizzle olive oil on flesh side of spaghetti squash (doesn't need a whole lot). Sprinkle with salt and pepper. Place squash flesh side down on baking sheet and roast for 30-40 minutes. Once cool enough to handle, use a fork to scrape out the squash.
**You will know it's done when it's a bit darker and you can scrape all the way to the thin edge of the squash. I like roasting it in the oven much better than the microwave method. I think it's too watery in the microwave.
Tuesday, May 27, 2014
Advocare Challenge - Memorial Weekend!!!
Yeah, I fell behind. Memorial Day weekend made it a little difficult to write about everything I was eating on days 12-15. I did, however, stick to the plan. I have had VERY few slips or even "bends" of the rules. I did have a few glasses of wine Saturday night. I'll be honest, I felt like CRAP Sunday morning. A few weeks ago that amount of wine wouldn't have phased me at all. I don't know if my tolerance has gone down or if this is making the wine turn against me. If the latter is what is happening I may have to sue Advocare. Nothing comes between me and my wine.
Those who CrossFit know that with Memorial Day comes "Murph." Those of you who don't know about "Murph," it is a workout named after Lt. Michael Murphy who died in 2005. He is one of the main Navy Seals in the movie "Lone Survivor." If you haven't seen that, watch it. It will give you a whole new respect for Navy Seals and our military. So "Murph" is a hero WOD (workout of the day) that pretty much every CrossFit gym does on Memorial Day. Also, the idea of a "hero WOD" is that you're doing this to honor a fallen soldier. Reminding yourself of this will force you to keep going and not quit because they didn't quit fighting for us. So, this was my first year to do this workout. It consists of a 1 mile run, 100 pull ups, 200 push ups, 300 air squats and you finish with another 1 mile run. I knew this would take me forever and I feared I would die somewhere on that last run. I survived ... but barely. I am doing "real" pull ups now and I am slow at them. Ripped my hands in a few places and got to where I could barely pull myself up. My time was 85:31. So basically I survived an hour and a half of hell. An 80 year old on a walker could have passed me on that run. I honestly know that if I can do CrossFit, anyone can. I am the least athletic person I know and I may be slower than your average slug ... but I can do it and anyone else can too.
Back to the Advocare Challenge and food I guess. So ... I had a great lunch on Friday, and it's something I continue to go back to. Lettuce wraps with some grilled chicken, tomato and hummus. This time I threw some avocado in there. It was totally delicious.
Friday night I grilled some pork tenderloins. The marinade turned out really yummy! *See bottom of blog for recipe. We grilled some eggplant and squash to go with it. Two of my favorite vegetables on the grill and they are so easy! I went to a cookout yesterday and took some ground turkey and made turkey burgers with some hummus on top. I also ate a bunch of watermelon and veggies. If you're ever hungry, eat watermelon! Most filling food ever!
I will say that I am FINALLY starting to feel like I am getting a little smaller. All just subtle differences. Of course everyone sees my boyfriend and tells him how skinny he looks and goes on and on. I am trying not to want to kill him ... it's hard though. I will report any weight loss in tomorrow's blog.
Pork Tenderloin Marinade
Pork tenderloin
1/4 cup (or less) Olive oil
1/4 cup soy sauce (I used Bragg's Liquid Aminos)
2-3 cloves garlic, minced
3 Tbsp Dijon mustard
Salt & Pepper, to taste
Preheat oven to 350 degrees. Mix all ingredients together in a bowl. Place pork tenderloin (I had 2 in a pack from Sam's and this was more than enough marinade for both) in gallon ziploc bag and pour marinade over it. Let marinate for at least 2 hours. Wrap each tenderloin in foil packet and pour marinade over both. Bake until no longer pink in the center (will depend on size of meat). Let rest for 10-15 minutes after out of the oven. Enjoy!
Those who CrossFit know that with Memorial Day comes "Murph." Those of you who don't know about "Murph," it is a workout named after Lt. Michael Murphy who died in 2005. He is one of the main Navy Seals in the movie "Lone Survivor." If you haven't seen that, watch it. It will give you a whole new respect for Navy Seals and our military. So "Murph" is a hero WOD (workout of the day) that pretty much every CrossFit gym does on Memorial Day. Also, the idea of a "hero WOD" is that you're doing this to honor a fallen soldier. Reminding yourself of this will force you to keep going and not quit because they didn't quit fighting for us. So, this was my first year to do this workout. It consists of a 1 mile run, 100 pull ups, 200 push ups, 300 air squats and you finish with another 1 mile run. I knew this would take me forever and I feared I would die somewhere on that last run. I survived ... but barely. I am doing "real" pull ups now and I am slow at them. Ripped my hands in a few places and got to where I could barely pull myself up. My time was 85:31. So basically I survived an hour and a half of hell. An 80 year old on a walker could have passed me on that run. I honestly know that if I can do CrossFit, anyone can. I am the least athletic person I know and I may be slower than your average slug ... but I can do it and anyone else can too.
Back to the Advocare Challenge and food I guess. So ... I had a great lunch on Friday, and it's something I continue to go back to. Lettuce wraps with some grilled chicken, tomato and hummus. This time I threw some avocado in there. It was totally delicious.
I will say that I am FINALLY starting to feel like I am getting a little smaller. All just subtle differences. Of course everyone sees my boyfriend and tells him how skinny he looks and goes on and on. I am trying not to want to kill him ... it's hard though. I will report any weight loss in tomorrow's blog.
Pork Tenderloin Marinade
Pork tenderloin
1/4 cup (or less) Olive oil
1/4 cup soy sauce (I used Bragg's Liquid Aminos)
2-3 cloves garlic, minced
3 Tbsp Dijon mustard
Salt & Pepper, to taste
Preheat oven to 350 degrees. Mix all ingredients together in a bowl. Place pork tenderloin (I had 2 in a pack from Sam's and this was more than enough marinade for both) in gallon ziploc bag and pour marinade over it. Let marinate for at least 2 hours. Wrap each tenderloin in foil packet and pour marinade over both. Bake until no longer pink in the center (will depend on size of meat). Let rest for 10-15 minutes after out of the oven. Enjoy!
Friday, May 23, 2014
Day 11 - Advocare 24 Day Challenge - WINE WAS HAD
Welcome back lover ...
Oh yes.. 2 glasses of wine were had last night and they were GLOOOORIOUS. I sipped on those suckers like it was my last ounce of water in a life boat, but they were great nonetheless. The hardest part was not ordering glass number 3.
So yesterday was also my first time to eat meals that I didn't cook since I started this challenge. I had my chocolate Meal Replacement Shake for breakfast. It really is good. I added a few ice cubes to make it really cold. I had some almonds as my morning snack.
I had a lunch meeting and we ordered Honeybaked Ham. I ordered a cobb salad with no bacon, cheese or croutons. I brought some Newman's Oil & Vinegar dressing (all the ingredients are natural and you can pronounce). It was good. I went for a run after my meeting and then had a banana.
By the time I got to the restaurant for dinner I was about to gnaw my arm off. I ordered grilled chicken with broccoli and asparagus. I was so hungry that I ate both of the 4 ounce chicken breasts they put on my plate (we will pretend that I couldn't tell it was 2 breasts, but one large porn star chicken that gave her life for my meal). I felt a little guilty about it, but let's be serious... it was grilled chicken. Life will go on. There wasn't a crumb on that plate.
I'm just gonna say it, and judge me if you like, but life is SUPER boring without wine (or your alcohol of choice). I am not one to drink even close to every day, but I do like to drink socially. I just might like to socialize more than most. Anyway, I am happy to continue these Challenge eating habits after the 24 days is up, but wine will definitely makes it's way back into my life.
Oh, and P.S. We won't even DISCUSS how my boyfriend has already lost 3 1/2 inches on his waist. I haven't measured again because I KNEW I would be disappointed. Feeling a little skinnier today though.
Signed,
Sober and a little bored
So yesterday was also my first time to eat meals that I didn't cook since I started this challenge. I had my chocolate Meal Replacement Shake for breakfast. It really is good. I added a few ice cubes to make it really cold. I had some almonds as my morning snack.
I had a lunch meeting and we ordered Honeybaked Ham. I ordered a cobb salad with no bacon, cheese or croutons. I brought some Newman's Oil & Vinegar dressing (all the ingredients are natural and you can pronounce). It was good. I went for a run after my meeting and then had a banana.
By the time I got to the restaurant for dinner I was about to gnaw my arm off. I ordered grilled chicken with broccoli and asparagus. I was so hungry that I ate both of the 4 ounce chicken breasts they put on my plate (we will pretend that I couldn't tell it was 2 breasts, but one large porn star chicken that gave her life for my meal). I felt a little guilty about it, but let's be serious... it was grilled chicken. Life will go on. There wasn't a crumb on that plate.
I'm just gonna say it, and judge me if you like, but life is SUPER boring without wine (or your alcohol of choice). I am not one to drink even close to every day, but I do like to drink socially. I just might like to socialize more than most. Anyway, I am happy to continue these Challenge eating habits after the 24 days is up, but wine will definitely makes it's way back into my life.
Oh, and P.S. We won't even DISCUSS how my boyfriend has already lost 3 1/2 inches on his waist. I haven't measured again because I KNEW I would be disappointed. Feeling a little skinnier today though.
Signed,
Sober and a little bored
Thursday, May 22, 2014
Advocare 24 Day Challenge - Day 10 is DONE
So day 10 and the cleanse are now complete!!!! It really wasn't hard, though I will say ... I'm not sure how "cleansed" I feel. I feel good and all, but I don't know that I got the full effect. The whole thing made me wonder if I was doing it all wrong or something. I lost a total of ONE. FREAKING. POUND. So let's just say that his "max phase" better bring on the fat loss, or I am going to be one bitter beaver. Like postal rampage bitter.
The best thing about this cleanse being over is that I am letting myself have a glass of wine tonight (ok 2 glasses ... don't judge). I could not be more excited. I have missed wine soooo much. I still plan to stick to the challenge, but this will be part of my 10% that I can be "off." I mean, I haven't gone 11 days without having some form of alcohol since I was 23, so ummm... where's my parade? Fanfare? Something? Does that make me sound like an alky? Or just someone who works in the real world and needs a glass of wine and socialization to make it through life? I'll choose the latter and I'll you to stop judging me now. Thanks.
So anyway, I got a new little nifty gadget yesterday. That's what I've resorted to. Gadgets to keep this food thing interesting. Behold, the spiralizer. Zucchini never had so much fun.
I mean, if I'm going to have extra money that I'm not spending on booze, then I might as well buy SOMETHING. In all seriousness though, the zucchini noodles are super yummy with some pasta sauce. I think this thing is supposed to be REALLY easy to work, and I have a friend that swears by this EXACT one. However, I was only able to make noodles out of one side of it (there are 2 sizes). Of course I really wanted the smaller noodles (grass is always greener syndrome) that didn't work right. I'll be mentioning this to distributor. I shall report back.
Here's mah noodles ...
So pretty.
And here's mah final "pasta" dish (with the turkey meatballs & Rao's sauce we have had like 20 times ... that recipe really did make like 100 meatballs or something).
It was good and filling. Oh, and to cook the zucchini noodles I just sauteed them in a little olive oil (doesn't require much) until tender. Added a little salt and they're done!
The best thing about this cleanse being over is that I am letting myself have a glass of wine tonight (ok 2 glasses ... don't judge). I could not be more excited. I have missed wine soooo much. I still plan to stick to the challenge, but this will be part of my 10% that I can be "off." I mean, I haven't gone 11 days without having some form of alcohol since I was 23, so ummm... where's my parade? Fanfare? Something? Does that make me sound like an alky? Or just someone who works in the real world and needs a glass of wine and socialization to make it through life? I'll choose the latter and I'll you to stop judging me now. Thanks.
So anyway, I got a new little nifty gadget yesterday. That's what I've resorted to. Gadgets to keep this food thing interesting. Behold, the spiralizer. Zucchini never had so much fun.
Here's mah noodles ...
And here's mah final "pasta" dish (with the turkey meatballs & Rao's sauce we have had like 20 times ... that recipe really did make like 100 meatballs or something).
It was good and filling. Oh, and to cook the zucchini noodles I just sauteed them in a little olive oil (doesn't require much) until tender. Added a little salt and they're done!
Wednesday, May 21, 2014
Advocare 24 Day Challenge - Day 9!!!!!
The cleanse is almost over!!! It really has flown by. Crazy what you adapt to and becomes your normal. Now, if I can just keep this as my "normal" after 24 days, then I will be SET.
So, quick rundown of day 9: feeling great, doing better in my workouts, and getting all kinds of things done as a productive member of society.
Breakfast was 1/2 cup (cooked) whole rolled oats with a 1/4 cup of unsweetened, natural apple sauce and a tablespoon of peanut butter. Oh, and a little cinnamon. It was yummy and kept me so full that I forgot to have my mid morning snack.
Lunch was leftover quinoa turkey meatballs over spaghetti squash with Rao's marinara with basil sauce. So yummy and I was stuffed!
Afternoon snack was mixed berries with pineapple and mango and some almonds.
Dinner was quinoa chicken fried rice. So good and another filling recipe. I have made this before, but tweaked it a bit for this challenge.
Quinoa Chicken Fried Rice
1 cup quinoa, uncooked (you could easily do half this amount)
2-3 chicken breasts
4 cups+ mixed veggies (whatever your favorites are- I used a frozen stir fry mix)
1 tbsp olive oil
2 cloves garlic, minced
garlic powder, to taste
2 eggs
Bragg's Liquid Aminos (or regular soy sauce)
Salt, to taste
Pepper, to taste
Marinate chicken in some Bragg's (or soy sauce) and garlic powder for a couple of hours. I pre-cut mine into smaller pieces to absorb flavor and cook faster. Cook in a skillet (I just sprayed with Pam) on medium-low until cooked through. Set aside.
Rinse and cook quinoa according to package. Toss with a little garlic powder once cooked.
While quinoa is cooking, heat up 1 tbsp of olive oil in a large skillet or wok and add your frozen veggies. Cook until all is thawed out and then add minced garlic. Scoot veggies over and add 2 eggs. Scrambled in the pan and then mix in with vegetables. Add quinoa and chicken. Add Bragg's (or soy sauce) to taste, along with some salt and pepper.
Enjoy! Serves about 5-6.
So, quick rundown of day 9: feeling great, doing better in my workouts, and getting all kinds of things done as a productive member of society.Breakfast was 1/2 cup (cooked) whole rolled oats with a 1/4 cup of unsweetened, natural apple sauce and a tablespoon of peanut butter. Oh, and a little cinnamon. It was yummy and kept me so full that I forgot to have my mid morning snack.
Lunch was leftover quinoa turkey meatballs over spaghetti squash with Rao's marinara with basil sauce. So yummy and I was stuffed!
Afternoon snack was mixed berries with pineapple and mango and some almonds.
Dinner was quinoa chicken fried rice. So good and another filling recipe. I have made this before, but tweaked it a bit for this challenge.
Quinoa Chicken Fried Rice
1 cup quinoa, uncooked (you could easily do half this amount)
2-3 chicken breasts
4 cups+ mixed veggies (whatever your favorites are- I used a frozen stir fry mix)
1 tbsp olive oil
2 cloves garlic, minced
garlic powder, to taste
2 eggs
Bragg's Liquid Aminos (or regular soy sauce)
Salt, to taste
Pepper, to taste
Marinate chicken in some Bragg's (or soy sauce) and garlic powder for a couple of hours. I pre-cut mine into smaller pieces to absorb flavor and cook faster. Cook in a skillet (I just sprayed with Pam) on medium-low until cooked through. Set aside.
Rinse and cook quinoa according to package. Toss with a little garlic powder once cooked.
While quinoa is cooking, heat up 1 tbsp of olive oil in a large skillet or wok and add your frozen veggies. Cook until all is thawed out and then add minced garlic. Scoot veggies over and add 2 eggs. Scrambled in the pan and then mix in with vegetables. Add quinoa and chicken. Add Bragg's (or soy sauce) to taste, along with some salt and pepper.
Enjoy! Serves about 5-6.
Tuesday, May 20, 2014
Advocare 24 Day Challenge - Day 8
I have to say, day 8 has been my best and worst day all at once. It started off bad because I got on the scale and had only lost 1/2 pound since beginning this challenge. I am telling you... I have not cheated ONCE! I tried not to let it discourage me. Especially since my boyfriend lost 7 lbs doing the exact same thing as me. Men ... y'all suck.
The upside is that I feel GREAT and had energy and met some other goals yesterday! I had the best run I have had in years! I shaved 1:30 min off my pace and ran up every HUGE hill. After my run I went to CrossFit and kicked some booty on some power cleans and then did better than I expected on the AMRAP. A day that started out pretty crappy turned out to be very positive!!!
As for food yesterday, here's the rundown:
Breakfast started with my fiber drink (those come back for days 8-10) ... and yes, I'm still a freak and like them. I switched things up and had my apple for breakfast and my scrambled egg/egg whites with spinach as my morning snack. This kept me full until after 1.
My afternoon snack was some hummus with cucumbers and grape tomatoes. Very good. Oh, and then another Spark.
Dinner was leftover quinoa turkey meatballs over spaghetti squash with Rao's Marinara on top. So yummy and filling!
I have always lost weight in the past by counting calories, so I wanted to see just how many calories a day I was eating during this cleanse. I ate like I have been for the last week, but kept track on my LoseIt app. I wanted to make sure I wasn't eating way more than my body could burn off in a day. Yesterday I only had 1072 calories, and at least 150 of that was from Advocare supplements! It made me feel better to know that it is more likely my body in shock than me taking in too many calories. Hopefully the weight loss will catch up soon!
The upside is that I feel GREAT and had energy and met some other goals yesterday! I had the best run I have had in years! I shaved 1:30 min off my pace and ran up every HUGE hill. After my run I went to CrossFit and kicked some booty on some power cleans and then did better than I expected on the AMRAP. A day that started out pretty crappy turned out to be very positive!!!
As for food yesterday, here's the rundown:
Breakfast started with my fiber drink (those come back for days 8-10) ... and yes, I'm still a freak and like them. I switched things up and had my apple for breakfast and my scrambled egg/egg whites with spinach as my morning snack. This kept me full until after 1.
My afternoon snack was some hummus with cucumbers and grape tomatoes. Very good. Oh, and then another Spark.
Dinner was leftover quinoa turkey meatballs over spaghetti squash with Rao's Marinara on top. So yummy and filling!
I have always lost weight in the past by counting calories, so I wanted to see just how many calories a day I was eating during this cleanse. I ate like I have been for the last week, but kept track on my LoseIt app. I wanted to make sure I wasn't eating way more than my body could burn off in a day. Yesterday I only had 1072 calories, and at least 150 of that was from Advocare supplements! It made me feel better to know that it is more likely my body in shock than me taking in too many calories. Hopefully the weight loss will catch up soon!
Monday, May 19, 2014
Advocare 24 Day Challenge - Days 4 through 7
Got a little sidetracked these past few days, but many of my meals have been repeats anyway. However, there have been a few new (and delicious) ones I will post below.
So this has definitely gotten easier and easier as the week went on. Seven full days finished and I feel good! No sleepy afternoons and I am getting more done everyday. Sundays are devoted to groceries and meal planning for the week. That really makes ALL the difference. Having options and a plan can make or break this challenge.
One thing that has gotten me down, is weight loss. I have only lost 1/2 a pound in this first week of the challenge. I have not cheated AT ALL. I am hoping my body will catch up and get with the program that my mind is already on.
Saturday was just one long day of tests. Went to the pool, where everyone was drinking beer and eating crawfish. I had my tangerine and almonds ... and water (fun times). Then, went to the movies Saturday night. I can't tell you how close I came to snatching some popcorn out of the lady's bucket in front of me in line (as I bought my over priced water). I did sneak some roasted edamame into the movies though. GREAT snack. I survived and all was good though.
So most of my breakfasts have been the regular scrambled eggs and spinach. On day 5 though I tried
whole grain oatmeal with some berries and cinnamon. NOTE: Berries are not sweet enough for that oatmeal! I ended up adding half a packet of Splenda, and it still wasn't all that good. It did fill me up though. I have since bought some organic, natural, applesauce to add for next time. We will see how that goes.
So this has definitely gotten easier and easier as the week went on. Seven full days finished and I feel good! No sleepy afternoons and I am getting more done everyday. Sundays are devoted to groceries and meal planning for the week. That really makes ALL the difference. Having options and a plan can make or break this challenge.
One thing that has gotten me down, is weight loss. I have only lost 1/2 a pound in this first week of the challenge. I have not cheated AT ALL. I am hoping my body will catch up and get with the program that my mind is already on.
Saturday was just one long day of tests. Went to the pool, where everyone was drinking beer and eating crawfish. I had my tangerine and almonds ... and water (fun times). Then, went to the movies Saturday night. I can't tell you how close I came to snatching some popcorn out of the lady's bucket in front of me in line (as I bought my over priced water). I did sneak some roasted edamame into the movies though. GREAT snack. I survived and all was good though. So most of my breakfasts have been the regular scrambled eggs and spinach. On day 5 though I tried
whole grain oatmeal with some berries and cinnamon. NOTE: Berries are not sweet enough for that oatmeal! I ended up adding half a packet of Splenda, and it still wasn't all that good. It did fill me up though. I have since bought some organic, natural, applesauce to add for next time. We will see how that goes.
Thursday, May 15, 2014
Advocare 24 Day Challenge - Day 3
Well, I'm surviving and now I'm feeling full and not missing the carbs and delicious processed foods so much. I have to hand it to my old friend avocado (did I just sound like a Subway commercial?) because that seems to be saving me. I look forward to meals with avocado in them!
So, yesterday... Here's the rundown on what went in my bawdy. As a side note, I would like to mention that day 3 was even easier than day 2. I felt full all day long. I think my body is finally getting used to all this healthiness. Go me!
Breakfast was old faithful - aka scrambled eggs with fresh spinach. Only after having my Spark and fiber drink, of course. This was the last day of the fiber drink until day 8, when you drink it for the final 3 days of the cleanse. Not gonna lie... I will miss it (see, I don't hide my freak flag. I just wave it around for the world to see.)
Morning snack was an apple.
Lunch was a repeat from the day before, but I loved it so much that I will put a picture of it up again. Avocado chicken salad and side salad with homemade dijon vinaigrette.
Afternoon snack was some homemade hummus and sliced cucumbers. I have to say, hummus takes 5 minutes to make, it's delicious, and it makes enough to last a while. This should be a staple in everyone's 24 Day Challenge.
Dinner was some yummy chicken and veggie kabobs! I love kabobs anyway, so having them during this challenge just made it that much better. I marinated my chicken in fresh lemon juice, minced garlic, olive oil, kosher salt, pepper and Old Bay seasoning. I halved brussel sprouts and added them (this was a first), along with some squash. I cut up some eggplant and seasoned with olive oil and kosher salt for the grill as well. It was all DELICIOUS. Very easy too.
So my after dinner snack (this was the first time I've had one on the challenge) was half a banana with some organic natural peanut butter. And let me tell you ... it was the nectar of the Gods. There is no picture because I ate it too fast.
So, yesterday... Here's the rundown on what went in my bawdy. As a side note, I would like to mention that day 3 was even easier than day 2. I felt full all day long. I think my body is finally getting used to all this healthiness. Go me!
Breakfast was old faithful - aka scrambled eggs with fresh spinach. Only after having my Spark and fiber drink, of course. This was the last day of the fiber drink until day 8, when you drink it for the final 3 days of the cleanse. Not gonna lie... I will miss it (see, I don't hide my freak flag. I just wave it around for the world to see.)
Morning snack was an apple.
Lunch was a repeat from the day before, but I loved it so much that I will put a picture of it up again. Avocado chicken salad and side salad with homemade dijon vinaigrette.
Afternoon snack was some homemade hummus and sliced cucumbers. I have to say, hummus takes 5 minutes to make, it's delicious, and it makes enough to last a while. This should be a staple in everyone's 24 Day Challenge.
Dinner was some yummy chicken and veggie kabobs! I love kabobs anyway, so having them during this challenge just made it that much better. I marinated my chicken in fresh lemon juice, minced garlic, olive oil, kosher salt, pepper and Old Bay seasoning. I halved brussel sprouts and added them (this was a first), along with some squash. I cut up some eggplant and seasoned with olive oil and kosher salt for the grill as well. It was all DELICIOUS. Very easy too.
So my after dinner snack (this was the first time I've had one on the challenge) was half a banana with some organic natural peanut butter. And let me tell you ... it was the nectar of the Gods. There is no picture because I ate it too fast.
Wednesday, May 14, 2014
Advocare Challenge - Day 2 is in the Bag
As much as I love the possibilities of this challenge, I also feel like there are so many things left up in the air. Can I have brown rice during the cleanse? Why are some people eating cheese? Well, I've decided that for me, I am going to not have ANY dairy, bread, etc during this challenge. I will work some quinoa and brown rice in at some point, but I haven't yet.
So, yesterday went much smoother than Monday. I wasn't so hungry and I loved all of my meals.
Breakfast was 2 scrambled eggs with fresh spinach. I threw it in a container and slightly reheated at work (after I had my Spark and fiber drink).
P.S. I am starting to actually like the fiber drink. Stockholm Syndrome? Or maybe I am just a freak.
My morning snack was a banana. This kept me full until lunch.
Lunch was my favorite meal yesterday! I had Avocado Chicken Salad (see below for recipe), a green salad with kalamata olives, tomatoes & cucumber. I made a simple dressing of olive oil, red wine vinegar, dijon mustard and salt & pepper. I had some homemade hummus with cucumber slices for my complex carb. That was something I hadn't been getting in and needed to. Don't be fooled by the way that chicken salad looks ... it's AMAZING. I may never eat regular chicken salad again.
My afternoon snack was a tangerine and some almonds. I also had another Spark before my Crossfit workout. Thanks for kicking my butt "Jackie."
Dinner was a reheat from the night before. Still good! Lemon Herb Pork Chops, mashed cauliflower and steamed green beans.
I think I am getting the hang of this and it's DEFINITELY doable!
Avocado Chicken Salad
2 chicken breasts
1 avocado
1/2 lemon, juiced
1/4 cup yellow onion, diced
salt, to taste
pepper, to taste
Sprinkle both sides of chicken breast with salt & pepper and bake, covered, until done. Shred chicken. While chicken cools, dice avocado and squeeze in lemon juice. Mash together to keep from turning brown later. Add onion, salt, pepper and chicken. Mash all together until creamy, with chicken being the only chunks.
Deeeeelish!
So, yesterday went much smoother than Monday. I wasn't so hungry and I loved all of my meals.
Breakfast was 2 scrambled eggs with fresh spinach. I threw it in a container and slightly reheated at work (after I had my Spark and fiber drink).
P.S. I am starting to actually like the fiber drink. Stockholm Syndrome? Or maybe I am just a freak.
My morning snack was a banana. This kept me full until lunch.
Lunch was my favorite meal yesterday! I had Avocado Chicken Salad (see below for recipe), a green salad with kalamata olives, tomatoes & cucumber. I made a simple dressing of olive oil, red wine vinegar, dijon mustard and salt & pepper. I had some homemade hummus with cucumber slices for my complex carb. That was something I hadn't been getting in and needed to. Don't be fooled by the way that chicken salad looks ... it's AMAZING. I may never eat regular chicken salad again.My afternoon snack was a tangerine and some almonds. I also had another Spark before my Crossfit workout. Thanks for kicking my butt "Jackie."
Dinner was a reheat from the night before. Still good! Lemon Herb Pork Chops, mashed cauliflower and steamed green beans.
I think I am getting the hang of this and it's DEFINITELY doable!
Avocado Chicken Salad2 chicken breasts
1 avocado
1/2 lemon, juiced
1/4 cup yellow onion, diced
salt, to taste
pepper, to taste
Sprinkle both sides of chicken breast with salt & pepper and bake, covered, until done. Shred chicken. While chicken cools, dice avocado and squeeze in lemon juice. Mash together to keep from turning brown later. Add onion, salt, pepper and chicken. Mash all together until creamy, with chicken being the only chunks.
Deeeeelish!
Tuesday, May 13, 2014
My Advocare 24 Day Challenge Journey ... Here Goes Nothin
Day 1 Recap
Anyone who knows me is more than nervous that I am going 10 straight days without wine, cheese or "real" carbs. I love my Cabernet, all cheeses and some cheddar goldfish (see how I snuck cheese into my carbs?). The full challenge is 24 days, but the first 10 are the cleanse portion and I am trying to be the most strict during that phase. No dairy, alcohol, fried foods, processed foods, white starches, or sugar. So basically all that is good in the world. I'm really even limiting anything that comes from a can, though some things (aka black beans and chickpeas) will just have to work.
I have weighed and measured myself (not for public knowledge). I took before pics last night and will post those at the end of the challenge with my after pics. I'm excited about this challenge and eating cleaner!
Each morning you wake up and drink an Advocare Spark. I have been drinking Spark pretty regularly for the last couple of months, so this was no big deal to keep up doing on the challenge and they taste great! Then there is the fiber drink. Well, I read other blogs about this before ordering the challenge and so I got the Peaches & Cream because it's supposed to taste better. It really isn't bad. Just chug it and get it over with. Supposedly, it gets thicker the longer it sits, so don't hesitate. And for those wondering, no ... I didn't run to the bathroom immediately after. I started this on a Monday (yesterday) and carried on with a regular work day.
I read where being prepared is the best thing you can do to stay on track for this challenge and so far, that is definitely right! I pre-cooked some chicken breasts (sprinkled with salt & pepper and put in the skillet over a little olive oil) to have for salads, etc. I made some homemade hummus (recipe at the bottom) and mixed up some fruit to take for snacks. I also bagged serving sizes of raw almonds to keep on hand.
So, here's the skinny on what I ate yesterday:
Breakfast was 2 scrambled eggs. I was in a hurry and late for work so I cooked them and threw them in a container to eat after I drank my fiber drink at work. My mid-morning snack was some berries & mango I put together that morning before work.
Lunch was so good! I cut up my 4 ounce chicken breast and made 2 lettuce wraps with hummus, chicken, and diced tomatoes. I was still kind of hungry so I had some almonds as well. I think it was really in my head about being hungry, more than actually needing more food. 1st day mind games. I had an apple for my afternoon snack.
Dinner was the best yet and super easy. Lemon Herb Pork Chops with mashed cauliflower and steamed green beans. Super filling and all delicious!
Hummus
2 cans chickpeas, drain & reserve liquid
2 lemons, juiced
4 cloves garlic, minced
4 Tbsp Tahini
1 tsp Kosher salt
Pepper, to taste
Red pepper, dash
Combine all ingredients in food processor. Add chickpea liquid (as needed) to thin out and make smooth. Enjoy!!!
Tip: Cut up cucumber and use for dipping. It tastes GREAT with hummus and will work perfect during this challenge.
Anyone who knows me is more than nervous that I am going 10 straight days without wine, cheese or "real" carbs. I love my Cabernet, all cheeses and some cheddar goldfish (see how I snuck cheese into my carbs?). The full challenge is 24 days, but the first 10 are the cleanse portion and I am trying to be the most strict during that phase. No dairy, alcohol, fried foods, processed foods, white starches, or sugar. So basically all that is good in the world. I'm really even limiting anything that comes from a can, though some things (aka black beans and chickpeas) will just have to work.
I have weighed and measured myself (not for public knowledge). I took before pics last night and will post those at the end of the challenge with my after pics. I'm excited about this challenge and eating cleaner!
I read where being prepared is the best thing you can do to stay on track for this challenge and so far, that is definitely right! I pre-cooked some chicken breasts (sprinkled with salt & pepper and put in the skillet over a little olive oil) to have for salads, etc. I made some homemade hummus (recipe at the bottom) and mixed up some fruit to take for snacks. I also bagged serving sizes of raw almonds to keep on hand.
So, here's the skinny on what I ate yesterday:
Breakfast was 2 scrambled eggs. I was in a hurry and late for work so I cooked them and threw them in a container to eat after I drank my fiber drink at work. My mid-morning snack was some berries & mango I put together that morning before work.
Lunch was so good! I cut up my 4 ounce chicken breast and made 2 lettuce wraps with hummus, chicken, and diced tomatoes. I was still kind of hungry so I had some almonds as well. I think it was really in my head about being hungry, more than actually needing more food. 1st day mind games. I had an apple for my afternoon snack.
Dinner was the best yet and super easy. Lemon Herb Pork Chops with mashed cauliflower and steamed green beans. Super filling and all delicious!
Hummus2 cans chickpeas, drain & reserve liquid
2 lemons, juiced
4 cloves garlic, minced
4 Tbsp Tahini
1 tsp Kosher salt
Pepper, to taste
Red pepper, dash
Combine all ingredients in food processor. Add chickpea liquid (as needed) to thin out and make smooth. Enjoy!!!
Tip: Cut up cucumber and use for dipping. It tastes GREAT with hummus and will work perfect during this challenge.
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